Quotes about self-acceptance

Would that there were an award for people who come to understand the concept of enough. Good enough. Successful enough. Thin enough. Rich enough. Socially responsible enough. When you have self-respect, you have enough; and when you have enough, you have self-respect.

Most people who seek psychotherapy are suffering from a sense of personal inadequacy. Yet there are always a few whose problem is just the opposite: they suffer because they cannot accept their greatness. Perhaps ten percent of my patients have had to come to terms not with their inferiority but with their superiority. To accept one's legitimate talents without guilt or fear is as much a responsibility as to accept one's faults.

When you get up every day, I want you to remind yourself that tomorrow will be better than today. That you are a person of value. That you are important.

This was bad behavior, and she knew it. She did it because she was angry and because she disliked herself. The more she disliked herself, the more she took it out on other people, and the more she took it out on other people the more she disliked herself.

Though the funny thing about never being asked for anything is that after a while you start to feel like maybe you don’t have anything worth giving.

If your parents’ faces never lit up when they looked at you, it’s hard to know what it feels like to be loved and cherished. If you come from an incomprehensible world filled with secrecy and fear, it’s almost impossible to find the words to express what you have endured. If you grew up unwanted and ignored, it is a major challenge to develop a visceral sense of agency and self-worth.

Accepting the truth of your feelings and thoughts doesn’t make you a bad person. It makes you a whole person, and mature enough to know your own mind.

Belief in yourself is more important than endless worries of what others think of you. Value yourself and others will value you. Validation is best that comes from within.

A good place to start is with yourself. See if you can give yourself gifts that may be true blessings, such as self-acceptance, or some time each day with no purpose. Practice feeling deserving enough to accept these gifts without obligation—to simply receive from yourself, and from the universe.

Tengo went on, ”I’m tired of living in hatred and resentment. I’m tired of living unable to love anyone. I don’t have a single friend—not one. And, worst of all, I can’t even love myself. Why is that? Why can’t I love myself? It’s because I can’t love anyone else. A person learns how to love himself through the simple acts of loving and being loved by someone else. Do you understand what I am saying? A person who is incapable of loving another cannot properly love himself.”

Let them see that their words can cut you, and you'll never be free of the mockery. If they want to give you a name, take it, make it your own. Then they can't hurt you with it anymore.

Never forget what you are, for surely the world will not. Make it your strength. Then it can never be your weakness. Armor yourself in it, and it will never be used to hurt you.