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It helps to have a focus for your attention, an anchor line to tether you to the present moment and to guide you back when the mind wanders. The breath serves this purpose exceedingly well. It can be a true ally. Bringing awareness to our breathing, we remind ourselves that we are here now, so we might as well be fully awake for whatever is already happening.

Beware gentle knight. There is no greater monster than reason.

What kept me sane was knowing that things would change, and it was a question of keeping myself together until they did.

It is not my experience that life’s difficulties make people more charitable.

Because of 'Porgy' people often compared me to Billie Holiday, which I hated. That was just one song out of my repertoire, and anybody who saw me perform could see we were entirely different. What made me mad was that it meant people couldn't get past the fact we were both black: if I had happened to be white nobody would have made the connection. And I didn't like to be put in a box with other jazz singers because my musicianship was totally different, and in its own way superior. Calling me a jazz singer was a way of ignoring my musical background because I didn't fit into white ideas of what a black performer should be. It was a racist thing; 'If she's black she must be a jazz singer.' It diminished me, exactly like Langston Hughes was diminished when people called him a 'great black poet'. Langston was a great poet period, and it was up to him and him alone to say what part the colour of his skin had to do with that.

Be a light unto yourself.

Often you don't know how truly happy you were then until you look back and realize how much worse things could have been, how if certain things had turned out the slightest bit differently so many of your favourite people would never have crossed your path and what seemed at the time to be casual meetings and passing acquaintances would never have matured into deep, lifelong friendships. I've criss-crossed the world many times and every big city holds its own treasure-box of memories. I've had lovers from many different countries and I've fallen in love with whole countries, and, in the case of Africa, with a whole continent. People say you should measure yourself by the friends you have, and when I look at mine I'm more than content to be me. Through my life I made a world for myself just as Jimmy said I would, and the best thing of all is that I'm still happy to live in it, after all these years. (Prologue)

A good place to start is with yourself. See if you can give yourself gifts that may be true blessings, such as self-acceptance, or some time each day with no purpose. Practice feeling deserving enough to accept these gifts without obligation—to simply receive from yourself, and from the universe.

If you know anything about Buddhism, you will know that the most important point is to be yourself and not try to become anything that you are not already. Buddhism is fundamentally about being in touch with your own deepest nature and letting it flow out of you unimpeded.

Such is the power of mindful, selfless generosity. At the deepest level, there is no giver, no gift, and no recipient…only the universe rearranging itself.

Breathe and let be... Give yourself permission to allow this moment to be exactly as it is, and allow yourself to be exactly as you are.

Mindfulness practice means that we commit fully in each moment to be present; inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can an orientation of calmness, mindfulness, and equanimity right here and right now.