Byron Katie

Quotes

1. Reality is always kinder than the story we tell about it.

2. 

   Everyone is a mirror image of yourself—your own thinking coming back at you.

3. 

   Sanity doesn’t suffer, ever.

4. 

   No one can hurt me—that’s my job.

5. 

   We are entering the dimension where we have control - the inside.

6. 

   I don’t let go of concepts—I question them. Then they let go of me.

7. 

   If I think you’re my problem, I’m insane.

8. 

   I’m a lover of what is, not because I’m a spiritual person, but because it hurts when I argue with reality.

9. 

   Is it true?

   Can you absolutely know that it's true?

   How do you react when you believe that thought?

   Who would you be without the thought?

10. 

    “I don’t know” is my favorite position.

11. 

    When I argue with reality, I lose—but only 100% of the time.

12. 

    When I walk into a room, I know that everyone in it loves me. I just don’t expect them to realize it yet.