Byron Katie

When they attack you and you notice that you love them with all your heart, your Work is done.

We say to others only what we need to hear.

You are what exists before all stories. You are what remains when the story is understood.

How do I know that I don’t need what I want? I don’t have it.

Gratitude is what we are without a story.

Everything happens for me, not to me.

Arguing with reality is like trying to teach a cat to bark—hopeless.

You either believe what you think or you question it. There’s no other choice.

An unquestioned mind is the world of suffering.

Personalities don’t love—they want something.

Reality is always kinder than the story we tell about it.

Everyone is a mirror image of yourself—your own thinking coming back at you.