If we become aware of its limitations and compulsions, we can transcend them. — B.K.S. Iyengar

Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.

Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life/

True concentration is an unbroken thread of awareness.