True concentration is an unbroken thread of awareness. — B.K.S. Iyengar

Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.

Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life/

The head is the seat of intelligence. The heart is the seat of emotion. Both have to work in cooperation with the body.