Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the… — B.K.S. Iyengar

Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.

True concentration is an unbroken thread of awareness.

The head is the seat of intelligence. The heart is the seat of emotion. Both have to work in cooperation with the body.