Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of… — B.K.S. Iyengar

Breath is the vehicle of consciousness and so, by its slow measured observation and distribution, we learn to tug our attention away from external desires toward a judicious, intelligent awareness.

Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life/

True concentration is an unbroken thread of awareness.