"Expressive writing" encourages us to see our misfortunes not as flaws that make us unfit for worldly success… — Susan Cain

We’ve unwittingly taught (children) a delusion—that things are supposed to be whole; that real life is when things are going well; that disappointment, illness, and flies at the picnic are detours from the main road.

Our difficulty accepting impermanence is the heart of human suffering.

The tragedy of life is linked inescapably with its splendor; you could tear civilization down and rebuild it from scratch, and the same dualities would rise again. Yet to fully inhabit these dualities—the dark as well as the light—is, paradoxically, the only way to transcend them.