Quotes about peace of mind

Despair has its own calms.

"Breathing in, I calm my body." Reciting this line is like drinking a glass of ice water-you feel the cold, the freshness, permeate your body. When I breathe in and recite this line, I actually feel the breathing calming my body, calming my mind. "Breathing out, I smile." You know the effect of a smile. A smile can relax hundreds of muscles in your face, and relax your nervous system. A smile makes you master of yourself. That is why the Buddhas and bodhisattvas are always smiling. When you smile, you realize the wonder of the smile.

From time to time, to remind ourselves to relax, to be peaceful, we may wish to set aside some time for a retreat, a day of mindfulness, when we can walk slowly, smile, drink tea with a friend, enjoy being together as if we are the happiest people on Earth. This is not a retreat, it is a treat.

If we are a Buddha in the morning and we try to nourish the Buddha throughout the day, we may be able to come home at the end of a day with a smile - the Buddha is still there. When you become agitated, you do not have to do or say anything. Just follow your breathing and walk slowly into that room. The "room" for breathing also symbolizes our own inner Buddha Land, so we can enter it whenever we need to, even if we are not at home.

If we are not happy, if we are not peaceful, we can't share peace and happiness with others, even those we love, those who live under the same roof. If we are peaceful, if we are happy, we can smile and blossom like a flower, and everyone in our family, our entire society, will benefit from our peace.

Where cool heads had failed, hotheads prevailed.

Some people had a vested interest in trouble. If it looked as if calm threatened to break out, people like that would do anything they could to thwart it.

Without accepting the fact that everything changes, we cannot find perfect composure.

'Tain't worthwhile to wear a day all out before it comes.

Thus they toil on in trouble and danger all the days of their life, with little opportunity for enjoying, being ever engaged in getting: their only idea of a holiday is to do what the occasion demands, and to them laborious occupation is less of a misfortune than the peace of a quiet life. To describe their character in a word, one might truly say that they were born into the world to take no rest themselves and to give none to others.

Despite his concern, he was not so out of control as to forget that a frantic man is a careless man, a lesson every soldier learns soon or dies wishing he had learned sooner.

It is better for a man to die at peace with himself than to live haunted by an evil conscience.