Through meditation, we’re able to see clearly what’s going on with our thoughts and emotions, and we can also… — Pema Chödrön
Through meditation, we’re able to see clearly what’s going on with our thoughts and emotions, and we can also let them go.
Source: Wikiquote · CC BY-SA 4.0
More from this book
The trick is to keep exploring and not bail out, even when we find out that something is not what we thought... Nothing is what we thought.
Generally speaking, we regard discomfort in any form as bad news. But for practitioners or spiritual warriors — people who have a certain hunger to know what is true — feelings like disappointment, embarrassment, irritation, resentment, anger, jealousy, and fear, instead of being bad news, are actually very clear moments that... teach us to perk up and lean in when we feel we’d rather collapse and back away.
Life is a good teacher and a good friend. Things are always in transition, if we could only realize it.
