Life is a good teacher and a good friend. Things are always in transition, if we could only realize it. — Pema Chödrön

The trick is to keep exploring and not bail out, even when we find out that something is not what we thought... Nothing is what we thought.

Generally speaking, we regard discomfort in any form as bad news. But for practitioners or spiritual warriors — people who have a certain hunger to know what is true — feelings like disappointment, embarrassment, irritation, resentment, anger, jealousy, and fear, instead of being bad news, are actually very clear moments that... teach us to perk up and lean in when we feel we’d rather collapse and back away.

Every day, at the moment when things get edgy, we can just ask ourselves, “Am I going to practice peace, or am I going to war?”