The mind and the breath are the king and queen of human consciousness. — B.K.S. Iyengar

Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.

Breath is the vehicle of consciousness and so, by its slow measured observation and distribution, we learn to tug our attention away from external desires toward a judicious, intelligent awareness.

Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life/