Quotes about suffering

The beginning of freedom from the painbody lies first of all in the realization that you have a painbody. Then, more important, in your ability to stay present enough, alert enough, to notice the painbody in yourself as a heavy influx of negative emotion when it becomes active. When it is \recognized, it can no longer pretend to be you and live and renew itself through you.

At times, you may also have to allow them to suffer. Suffering may come to them out of the blue or it may come as the consequence of their own mistakes. Wouldn't it be wonderful if you could spare them from all suffering? No... They would not evolve as human beings and would remain shallow, identified with the external form of things.

The playing of negative roles becomes particularly pronounced whenever the ego is magnified by an active painbody, that is to say, emotional pain from the past that wants to renew itself through experiencing more pain.

The ego says, “I shouldn't have to suffer,” and that thought makes you suffer so much more... The truth is that you need to say yes to suffering before you can transcend it.

Those who are identified with their good looks, physical strength, or abilities experience suffering when those attributes begin to fade and disappear, as of course they will.

In the case of a child who cries in deep suffering because his toy has been taken away...Whether the child is rich or poor, whether the toy is a piece of wood shaped like an animal or a sophisticated electronic gadget makes no difference as far as the suffering caused by its loss is concerned. The reason why such acute suffering occurs is concealed in the word “my,”... unconscious compulsion to enhance one’s identity through association with an object is built into the very structure of the egoic mind.

Accepting means you allow yourself to feel whatever it is you are feeling at that moment...you can't argue with what is. Well, you can, but if you do, you suffer.

Suffering has a noble purpose: the evolution of the consciousness and the burning up of the ego.

All the misery on the planet arises due to a personalized sense of me or us. That covers up the essence of who you are. When you are unaware of that inner essence, in the end, you always create misery. It's as simple as that. When you don't know who you are, you create a mind-made self as a substitute for your beautiful, divine being and cling to that fearful and needy self. Protecting and enhancing that false sense of self then becomes your primary motivating force. (Ch 5)

Finding that dimension frees you and the world from the suffering you inflict on yourself and others when the mind-made “little me” is all you know and runs your life. Love, joy, creative expansion, and lasting inner peace cannot come into your life except through that unconditioned dimension of consciousness. (Ch 2)

The inferno of the living is not something that will be; if there is one, it is what is already here, the inferno where we live every day, that we form by being together. There are two ways to escape suffering it. The first is easy for many: accept the inferno and become such a part of it that you can no longer see it. The second is risky and demands constant vigilance and apprehension: seek and learn to recognize who and what, in the midst of inferno, are not inferno, then make them endure, give them space.

It is the client who knows what hurts, what directions to go, what problems are crucial, what experiences have been deeply buried.