Quotes
Pain, or even just discomfort, is like the warning sent by a frontier guard, sir. You are free to choose to ignore it, but you should not be unduly surprised if you are subsequently over-run by invaders.
p. 51
The problem that has no name (which is simply the fact that American women are kept from growing to their full human capacities) is taking a far greater toll on the physical and mental health of our country than any known disease.
p. 364
When you got past fifty, you had to take care of yourself the way you took care of a motorcar. You’d break down if you didn’t, and replacement parts for your carcass were mighty hard to come by.
p. 453
As you cannot have a sweet and wholesome abode unless you admit the air and sunshine freely into your rooms, so a strong body and a bright, happy, or serene countenance can only result from the free admittance into the mind of thoughts of joy and good will and serenity.
I have always believed that exercise is the key not only to physical health but to peace of mind.
Kilgore's Creed: "You were sick, but now you're well again, and there's work to do."
p. 196
We are healthy only to the extent that our ideas are humane.
Daily news and sugar confuse our system in the same manner.
p. 127
I, for one, have never in my life come across a perfectly healthy human being.
Health consists of having the same diseases as one’s neighbours.
Look to your health; and if you have it, praise God, and value it next to a good conscience; for health is the second blessing that we mortals are capable of; a blessing that money cannot buy.
Fresh air affects children's constitutions, particularly in early years. It enters every pore of a soft and tender skin, it has a powerful effect on their young bodies. Its effects can never be destroyed.






















