Quotes about anger

He decided in favor of life out of sheer spite and malice.

When you will not fly into a passion people know you are stronger than they are, because you are strong enough to hold in your rage, and they are not, and they say stupid things they wish they hadn't said afterward. There's nothing so strong as rage, except what makes you hold it in—that's stronger.

She remembered one of her therapists saying Anger is pain in a party mask. It had seemed wise at the time. She wasn’t sure if she agreed with it anymore. Maybe anger was a scab over a wound, or maybe it was what happened when the universe spun you so hard that you lost everything. Or maybe it was just a thing that welled up in you when you found yourself lying sleepless in the dark of a prison work camp with no idea what your future might be or if your past mattered.

Action led to action, free of any moorings, and the way to be someone, the way to catch the attention of the young and recruit them to one's cause, was to be enraged. It seemed as if the only way this lure of violence could be avoided was by having no causes, by being magnificently isolated from all loyalties. But was that not an ethical lapse graver than rage itself?

This was bad behavior, and she knew it. She did it because she was angry and because she disliked herself. The more she disliked herself, the more she took it out on other people, and the more she took it out on other people the more she disliked herself.

By now he had learned enough to know that when he was getting annoyed at somebody else, it was usually because there was something that he himself should be doing, and he wasn’t doing it.

One thing is certain: Yelling at someone who is already out of control can only lead to further dysregulation.

Got to give it all up, the pain, the hurt, the anger and make room for lovely things to rush in and fill you full.

When your conversation partner is getting angry, the single best thing you can do in most circumstances is to stop whatever else you're doing and listen. It's very difficult to remain angry with someone who is patiently and earnestly listening, and if you break the cycle of frustrating dialogue early by switching to listening and learning, you can halt a great deal of your partner's mounting anger before it starts.

When anyone asks me how I got involved in Buddhism, I always say it was because I was so angry with my husband... When that marriage fell apart, I tried hard—very, very hard—to go back to some kind of comfort, some kind of security, some kind of familiar resting place... I knew that annihilation of my old dependent, clinging self was the only way to go.

"No one but a fool would say that a man who seethes inside like a volcano is calm.

I only know that when I see a man so tormented and cheated, and with such a look in his eyes, he is dangerous."

The important thing is not to torment yourself with anger, hatred, fantasies of revenge, but to move instantly to acceptance. That can be hard.

Russian: Главное – не терзать себя гневом, ненавистью, и фантазиями о мести. А мгновенно прийти к принятию. Это может быть очень непросто.