healthy people appreciate honesty and don’t abandon us if we say no. — Nedra Glover Tawwab

Boundaries will set you free. (Introduction)

Tell people what you need.

The ability to say no to yourself is a gift. If you can resist your urges, change your habits, and say yes to only what you deem truly meaningful, you’ll be practicing healthy self-boundaries. It’s your responsibility to care for yourself without excuses.