When I am tired, it is easy to believe that my exhaustion is the reason I am depressed and lonely and… — John S. Hall
When I am tired, it is easy to believe that my exhaustion is the reason I am depressed and lonely and uninspired. But when I am well-rested [sic], I can realize that these negative feelings are not a result of too little sleep. They are a result of my being a miserable, hopeless, misanthropic wretch.
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More from this book
Today, I will try to remember to regret the past. I will think of how many mistakes I have made throughout my life. I will say to myself, "If only I could go back in time and make different choices, so that my life could be the way it should have been." Then I will remind myself that I cannot.
If I take things slowly today in order to appreciate life better, and if I take time to listen to the messages that life sends me, then I will have less time to do the things I need to do today. Then tomorrow I will have to do everything that much faster and I will be that much more unable to appreciate life. It is dangerous to stop and smell the roses.
A tree does not try to be a koala bear. A dog does not try to be a bird. A stone does not pretend it is alive. Why should I pretend I am intelligent, or good-looking, or successful?
