Quiet people are the most dangerous. — Ben Okri

So long as a canvas is empty its potential is infinite… The empty canvas can become a gateway into the landscape of nightmares or a vision of sensual bliss.

Be like the tortoise- grow a hard shell to protect your strong heart. Be like the eagle- soar above your pain and carry the banner and the wonder of our lives to the farthest corners of the world. Build your strength. Destiny is difficult.

For your reflections reflect on the things you do. And the things you do reflect on you.