Quotes about acceptance

Accepting means you allow yourself to feel whatever it is you are feeling at that moment...you can't argue with what is. Well, you can, but if you do, you suffer.

Nonresistance is the key to the greatest power in the universe.

When you accept everything for what it is without labels you are outside of your ego.

The habitual and reactive “no” strengthens the ego. “Yes” weakens it. Your form identity, the ego, cannot survive surrender. (Ch 6)

In most cases, we cannot begin to understand what role a seemingly senseless event may have within the totality of the cosmos but recognizing its inevitability within the vastness of the whole can be the beginning of an inner acceptance of what is and thus a realignment with the wholeness of life. (Ch 10)

It has been said: wherever you go, there you are. In other words: you are here. Always. Is it so hard to accept that? (Ch 6)

It is true, of course, that some places are good places to walk out of–and sometimes that may well be the most appropriate thing for you to do. In many cases, however, walking out is not an option. In all those cases, the “I don't want to be here” is not only useless but also dysfunctional. It makes you and others unhappy. (Ch 6)

Surrender is surrender to this moment, not to a story through which you interpret this moment and then try to resign yourself to it. … Can you accept the isness of this moment and not confuse it with a story the mind has created around it? (Ch 6)

Whatever you accept completely will take you to peace, including the acceptance that you cannot accept, that you are in resistance. (Ch 6)

How often each day, if you were to verbalize your inner reality at that moment, would you have to say, “I don't want to be where I am?” What does it feel like when you don't want to be where you are–the traffic jam, your place of work, the airport lounge, the people you are with? (Ch 6)

Do you really need to mentally label every sense perception and experience? Do you really need to have a reactive like/dislike relationship with life where you are in almost continuous conflict with situations and people? Or is that just a deep seated mental habit that can be broken? Not by doing anything, but by allowing this moment to be as it is. (Ch 7)

Whenever you are able, have a “look” inside yourself to see whether you are unconsciously creating conflict between the inner and the outer, between your external circumstances at that moment–where you are, who you are with, or what you are doing–and your thoughts and feelings. Can you feel how painful it is to internally stand in opposition to what is?