{ "type": "quote", "site": { "name": "Leafy Quotes", "language": "en", "url": "https://www.leafyquotes.com" }, "formats": "Every page has two versions with the same data: JSON (the page address + .json) and markdown (the page address + .md). Append .json or .md to any `url` in this document.", "url": "https://www.leafyquotes.com/thich-nhat-hanh/being-peace/doing-things-in-this", "json": "https://www.leafyquotes.com/thich-nhat-hanh/being-peace/doing-things-in-this.json", "markdown": "https://www.leafyquotes.com/thich-nhat-hanh/being-peace/doing-things-in-this.md", "id": "a235b271-4de2-43f7-a1d1-61488d0ccb12", "slug": "doing-things-in-this", "text": "Doing things in this way has a good effect on everyone, teaching by example, not just with words. When your child is agitated, you don't have to say, \"Go to that room!\" You can take his or her hand and walk together into the room for breathing, and sit quietly together. This is the best education for peace. It is really beautiful to begin the day by being a Buddha. Each time we feel ourselves about to leave our Buddha, we can sit and breathe until we return to our true self.", "language": "en", "author": { "name": "Thich Nhat Hanh", "slug": "thich-nhat-hanh", "url": "https://www.leafyquotes.com/thich-nhat-hanh" }, "book": { "title": "Being Peace", "slug": "being-peace", "url": "https://www.leafyquotes.com/thich-nhat-hanh/being-peace" }, "character": null, "chapter": null, "chapter_parent": null, "page": null, "verified": false, "original": null, "other_languages": [], "topics": [ { "name": "upbringing", "slug": "upbringing", "url": "https://www.leafyquotes.com/topics/upbringing" }, { "name": "peace", "slug": "peace", "url": "https://www.leafyquotes.com/topics/peace" } ], "source": { "name": "Wikiquote", "url": "https://en.wikiquote.org/wiki/Th%C3%ADch_Nh%E1%BA%A5t_H%E1%BA%A1nh#Being_Peace_(1987)", "license": { "label": "CC BY-SA 4.0", "url": "https://creativecommons.org/licenses/by-sa/4.0/" } }, "added_at": "2026-09-25T22:52:25", "more_from_book": [ { "id": "ea5aafed-e267-4588-9e47-68e784a0f1e9", "slug": "breathing-in-i-calm", "url": "https://www.leafyquotes.com/thich-nhat-hanh/being-peace/breathing-in-i-calm", "text": "\"Breathing in, I calm my body.\" Reciting this line is like drinking a glass of ice water-you feel the cold, the freshness, permeate your body. When I breathe in and recite this line, I actually feel the breathing calming my body, calming my mind. \"Breathing out, I smile.\" You know the effect of a smile. A smile can relax hundreds of muscles in your face, and relax your nervous system. A smile makes you master of yourself. That is why the Buddhas and bodhisattvas are always smiling. When you smile, you realize the wonder of the smile.", "language": "en", "character": null, "chapter": null, "chapter_parent": null, "page": null, "verified": false, "original": null, "other_languages": [], "topics": [ { "name": "peace of mind", "slug": "peace-of-mind", "url": "https://www.leafyquotes.com/topics/peace-of-mind" }, { "name": "smiling", "slug": "smiling", "url": "https://www.leafyquotes.com/topics/smiling" } ], "source": { "name": "Wikiquote", "url": "https://en.wikiquote.org/wiki/Th%C3%ADch_Nh%E1%BA%A5t_H%E1%BA%A1nh#Being_Peace_(1987)", "license": { "label": "CC BY-SA 4.0", "url": "https://creativecommons.org/licenses/by-sa/4.0/" } }, "added_at": "2026-09-25T22:52:25" }, { "id": "e6ff029b-b2ac-4722-b76c-f3d08d7a9bff", "slug": "during-walking-meditation", "url": "https://www.leafyquotes.com/thich-nhat-hanh/being-peace/during-walking-meditation", "text": "During walking meditation, during kitchen and garden work, during sitting meditation, all day long, we can practice smiling. At first you may find it difficult to smile, and we have to think about why. Smiling means that we are ourselves, that we have sovereignty over ourselves, that we are not drowned in forgetfulness. This kind of smile can be seen on the faces of Buddhas and bodhisattvas.", "language": "en", "character": null, "chapter": null, "chapter_parent": null, "page": null, "verified": false, "original": null, "other_languages": [], "topics": [ { "name": "smiling", "slug": "smiling", "url": "https://www.leafyquotes.com/topics/smiling" } ], "source": { "name": "Wikiquote", "url": "https://en.wikiquote.org/wiki/Th%C3%ADch_Nh%E1%BA%A5t_H%E1%BA%A1nh#Being_Peace_(1987)", "license": { "label": "CC BY-SA 4.0", "url": "https://creativecommons.org/licenses/by-sa/4.0/" } }, "added_at": "2026-09-25T22:52:25" }, { "id": "d6622c4d-9f5e-4bd2-824a-637f72649b6c", "slug": "one-day-i-suddenly", "url": "https://www.leafyquotes.com/thich-nhat-hanh/being-peace/one-day-i-suddenly", "text": "One day I suddenly saw that the sun is my heart, my heart outside of this body. If my body's heart ceases to function I cannot survive; but if the sun, my other heart, ceases to function, I will also die immediately. We should be able to be our true self. That means we should be able to be the river, we should be able to be the forest, we should be able to be a citizen of any country in the world. We must do this to understand, and to have hope for the future. That is the nondualistic way of seeing.", "language": "en", "character": null, "chapter": null, "chapter_parent": null, "page": null, "verified": false, "original": null, "other_languages": [], "topics": [ { "name": "nature", "slug": "nature", "url": "https://www.leafyquotes.com/topics/nature" }, { "name": "identity", "slug": "identity", "url": "https://www.leafyquotes.com/topics/identity" } ], "source": { "name": "Wikiquote", "url": "https://en.wikiquote.org/wiki/Th%C3%ADch_Nh%E1%BA%A5t_H%E1%BA%A1nh#Being_Peace_(1987)", "license": { "label": "CC BY-SA 4.0", "url": "https://creativecommons.org/licenses/by-sa/4.0/" } }, "added_at": "2026-09-25T22:52:25" } ] }