# Quote — Stephanie Foo, What My Bones Know

> there are two main differences now: I have hope, and I have agency. I know my feelings, no matter how disconsolate they are, are temporary. I know that regardless of how unruly it is, I am the beast's master, and at the end of each battle I stand strong and plant my flag: I am alive, I am proud, I am joyful, still. (Chapter 43)

- Author: [Stephanie Foo](https://www.leafyquotes.com/stephanie-foo.md)
- Book: [What My Bones Know](https://www.leafyquotes.com/stephanie-foo/what-my-bones-know.md)
- Source: [Wikiquote](https://en.wikiquote.org/wiki/Stephanie_Foo#What_My_Bones_Know_(2022)) ([CC BY-SA 4.0](https://creativecommons.org/licenses/by-sa/4.0/))
- Quote page: https://www.leafyquotes.com/stephanie-foo/what-my-bones-know/there-are-two

## More from this book

> PTSD is an adaptation, a mechanism our genius bodies evolved to help us survive. (Chapter 43)

[Quote page](https://www.leafyquotes.com/stephanie-foo/what-my-bones-know/ptsd-is-an-adaptation.md)

> Trauma isn’t just the sadness that comes from being beaten, or neglected, or insulted. That’s just one layer of it. Trauma also is mourning the childhood you could have had. The childhood other kids around you had. The fact that you could have had a mom who hugged and kissed you when you skinned your knee. Or a dad who stayed and brought you a bouquet of flowers at your graduation. Trauma is mourning the fact that, as an adult, you have to parent yourself.

[Quote page](https://www.leafyquotes.com/stephanie-foo/what-my-bones-know/trauma-isnt-just.md)

> It takes an intellectual and physical effort to shove aside the comfortably worn neural pathways and go in a different direction.

[Quote page](https://www.leafyquotes.com/stephanie-foo/what-my-bones-know/it-takes-an-intellectual.md)