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      "text": "Refusing to forgive never made anyone feel better about anything. All you are doing is holding on to feelings of upset, anger and jealousy and that can never be good. I once read that being angry and unforgiving towards someone else is like drinking poison and expecting the other person to die.",
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      "text": "Stop worrying about what you cannot control. It’s a total waste of your energy, energy that could otherwise be used to help you focus on what you can influence. I spend large parts of my coaching sessions helping people to sift through their challenges and concerns – helping them to determine what they can change and what they have no control over.",
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      "text": "Real success is about helping other people succeed. To be well educated in a society of increasing illiteracy is not real success; neither is to be well fed and healthy while millions die of malnutrition.",
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      "text": "There may be moments in your life when you have to choose between ‘being liked’ and what you really want to do. Imagine your future spouse is a vegan and does not enjoy being with people who eat meat. Could you imagine putting aside your beliefs and feelings, to show support, love and understanding for your partner’s?",
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      "text": "True empathy is not about waiting to understand another person; it is about proactively seeking to do so. It takes effort to give another person your full time and attention; to ask others how they are feeling and if they coping well with things. And don’t overlook those closest to you. Never take anyone for granted. Avoid being too preoccupied to sit down and talk with your children, partners and colleagues.",
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      "text": "Knowing when you don’t know the answer and being honest about it is one of the greatest skills you can have. If you aim to be perfect, you’ll only end up disappointed. When you admit your blind spots, people will flock to support you.",
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      "text": "You might look at someone successful and think they got lucky – a case of being in the right place at the right time perhaps? The truth is, every piece of good fortune is the result of hours, or even years, of hard work and preparation.",
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      "text": "Thankfully, life is a university. Everything that you do or experience can teach you something, triggering inside you new thoughts, insights and realizations. You might be inclined to forget or ignore experiences that did not go well. Don’t. Learning from your mistakes and things that cause you pain is invaluable. The greatest lessons can come from the lowest moments in your life.",
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