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  "text": "It’s true that setting boundaries isn’t easy. Paralyzing fear about how someone might respond can easily hold us back. You might play out awkward interactions in your mind and prepare yourself for the worst possible outcome. But trust me: short-term discomfort for a long-term healthy relationship is worth it every time!",
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      "text": "healthy people appreciate honesty and don’t abandon us if we say no.",
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      "text": "Boundaries will set you free. (Introduction)",
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