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  "text": "It’s okay for a small child to set limits like not eating meat or feeling uncomfortable around certain people. Parents who respect those boundaries make space for their children to feel safe and loved, and they reinforce the positive habit of articulating needs. When parents ignore these preferences, children feel lonely, neglected, and like their needs don’t matter—and they will likely struggle with boundaries as adults.",
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      "text": "healthy people appreciate honesty and don’t abandon us if we say no.",
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      "text": "Boundaries will set you free. (Introduction)",
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