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  "text": "Boundaries will set you free. (Introduction)",
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      "text": "healthy people appreciate honesty and don’t abandon us if we say no.",
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      "text": "The ability to say no to yourself is a gift. If you can resist your urges, change your habits, and say yes to only what you deem truly meaningful, you’ll be practicing healthy self-boundaries. It’s your responsibility to care for yourself without excuses.",
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