# Quote — Mitch Albom, The Five People You Meet in Heaven

> Holding anger is a poison. It eats you from inside. We think that hating is a weapon that attacks the person who harmed us. But hatred is a curved blade. And the harm we do, we do to ourselves.

- Author: [Mitch Albom](https://www.leafyquotes.com/mitch-albom.md)
- Book: [The Five People You Meet in Heaven](https://www.leafyquotes.com/mitch-albom/the-five-people-you-meet-in-heaven.md)
- Source: [Wikiquote](https://en.wikiquote.org/wiki/Mitch_Albom#The_Five_People_You_Meet_in_Heaven_(2003)) ([CC BY-SA 4.0](https://creativecommons.org/licenses/by-sa/4.0/))
- Quote page: https://www.leafyquotes.com/mitch-albom/the-five-people-you-meet-in-heaven/holding-anger-is-a-poison

## More from this book

> Sometimes when you sacrifice something precious, you're not really losing it. You're just passing it on to somebody else.

[Quote page](https://www.leafyquotes.com/mitch-albom/the-five-people-you-meet-in-heaven/sometimes-when-you.md)

> "No life is a waste," the Blue Man said. "The only time we waste is the time we spend thinking we are alone."

[Quote page](https://www.leafyquotes.com/mitch-albom/the-five-people-you-meet-in-heaven/no-life-is-a-waste.md)

> "One withers, another grows."

[Quote page](https://www.leafyquotes.com/mitch-albom/the-five-people-you-meet-in-heaven/one-withers-another.md)