Know your body, understand your mind, and embrace your spiritual path. — Kathy Freston

Nourished people, people who love and care for themselves, are also more efficient and nicer to be around. When you give yourself permission to relax, people will feel more relaxed around you; your environment will become more harmonious. Balance—between work and pleasure, giving and receiving, seriousness and levity—creates a happy healthy life.

Quantum wellness isn't about deprivation and it's not about perfection. It is about pointing yourself in the direction of growth, training yourself to get comfortable with your highest potential, and then taking small steps to support that shift. It's about showing up for yourself, day by day, and then one day finding that you've undergone a transformation.

Every little thing you do adds up and before you know it you've created your life. And how you create your life ripples out and affects everyone and everything that crosses your path, known or unknown to you.