# Quote — Eckhart Tolle, The Power of Now

> For example, if anger is the predominant energy vibration of the pain-body and you think angry thoughts, dwelling on what someone did to you or what you are going to do to him or her, then you have become unconscious, and the pain-body has become "you." Where there is anger, there is always pain underneath. Or when a dark mood comes upon you and you start getting into a negative mind-pattern and thinking how dreadful your life is, your thinking has become aligned with the pain-body, and you have become unconscious and vulnerable to the pain-body's attack. "Unconscious," the way that I use the word here, means to be identified with some mental or emotional pattern. It implies a complete absence of the watcher. p. 29

- Author: [Eckhart Tolle](https://www.leafyquotes.com/eckhart-tolle.md)
- Book: [The Power of Now](https://www.leafyquotes.com/eckhart-tolle/the-power-of-now.md)
- Source: [Wikiquote](https://en.wikiquote.org/wiki/The_Power_of_Now#Chapter_2._Consciousness:_The_Way_Out_of_Pain) ([CC BY-SA 4.0](https://creativecommons.org/licenses/by-sa/4.0/))
- Quote page: https://www.leafyquotes.com/eckhart-tolle/the-power-of-now/for-example-if-anger

## More from this book

> Jesus referred to this energy when he made his famous prophetic statement in the Sermon on the Mount: "Blessed are the gentle; they shall have the earth for their possession." It is a silent but intense presence that dissolves the unconscious patterns of the mind. They may still remain active for a while, but they won't run your life anymore.

[Quote page](https://www.leafyquotes.com/eckhart-tolle/the-power-of-now/jesus-referred-to-this.md)

> Through forgiveness, which essentially means recognizing the insubstantiality of the past and allowing the present moment to be as it is, the miracle of transformation happens not only within but also without. A silent space of intense presence arises both in you and around you. Whoever or whatever enters that field of consciousness will be affected by it, sometimes visibly and immediately, sometimes at deeper levels with visible changes appearing at a later time. You dissolve discord, heal pain, dispel unconsciousness - without doing anything - simply by being and holding that frequency of intense presence.

[Quote page](https://www.leafyquotes.com/eckhart-tolle/the-power-of-now/through-forgiveness-which.md)

> You accept the "isness" of this moment. Then you take action and do all that you can to get out of the mud. Such action I call positive action. It is far more effective than negative action, which arises out of anger, despair, or frustration. Until you achieve the desired result, you continue to practice surrender by refraining from labeling the Now.

[Quote page](https://www.leafyquotes.com/eckhart-tolle/the-power-of-now/you-accept-the.md)