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  "url": "https://www.leafyquotes.com/eckhart-tolle/a-new-earth/once-there-is-a-certain",
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  "text": "Once there is a certain degree of presence, of still and alert attention in human beings’ perceptions, they can sense the divine life essence, the one indwelling consciousness or spirit in every creature, every life form, recognize it as one with their own essence and so love it as themselves. Until this happens, however, most humans see only the outer forms, unaware of the inner essence, just as they are unaware of their own essence and identify only with their own physical and psychological form.",
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    "title": "A New Earth",
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      "slug": "the-decision-to-make",
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      "text": "The decision to make the present moment into your friend is the end of the ego. The ego can never be in alignment with the present moment, which is to say, aligned with life, since its very nature compels it to ignore, resist, or devalue the Now. Time is what the ego lives on. The stronger the ego, the more time takes over your life. Almost every thought you think is then concerned with past or future, and you sense of self depends on the past for your identity and on the future for its fulfillment. Fear, anxiety, expectation, regret, guilt, anger are the dysfunctions of the timebound state of consciousness.",
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      "text": "“How long does it take to become free of identification with the painbody?” And the answer to that question: It takes no time at all. When the painbody is activated, know that what you are feeling is the painbody in you. This knowing is all that is needed to break your identification with it. And when identification with it ceases, the transmutation begins. The knowing prevents the old emotion from rising up in your head and taking over not only the internal dialogue, but also your actions as well as interactions with other people. This mean the painbody cannot use you anymore and renew itself through you.",
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      "text": "It is not so much that you cannot stop your train of negative thoughts, but that you don't want to. This is because the painbody at that time is living through you, pretending to be you.",
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