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  "text": "By drawing our senses of perception inward, we are able to experience the control, silence, and quietness of the mind. This ability to still and gently silence the mind is essential, not only for meditation and the inward journey but also so that the intuitive intelligence can function usefully and in a worthwhile manner in the external world.",
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      "text": "Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.",
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