{
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  "text": "Traumatized people chronically feel unsafe inside their bodies: The past is alive in the form of gnawing interior discomfort. Their bodies are constantly bombarded by visceral warning signs, and, in an attempt to control these processes, they often become expert at ignoring their gut feelings and in numbing awareness of what is played out inside. They learn to hide from their selves.” (p.97)",
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    "title": "The Body Keeps the Score",
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      "slug": "scared-animals-return",
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      "text": "Scared animals return home, regardless of whether home is safe or frightening.",
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      "text": "Imagination is absolutely critical to the quality of our lives. Our imagination enables us to leave our routine everyday existence by fantasizing about travel, food, sex, falling in love, or having the last word—all the things that make life interesting. Imagination gives us the opportunity to envision new possibilities—it is an essential launchpad for making our hopes come true. It fires our creativity, relieves our boredom, alleviates our pain, enhances our pleasure, and enriches our most intimate relationships.",
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      "text": "One thing is certain: Yelling at someone who is already out of control can only lead to further dysregulation.",
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