{
  "type": "quote",
  "site": {
    "name": "Leafy Quotes",
    "language": "en",
    "url": "https://www.leafyquotes.com"
  },
  "formats": "Every page has two versions with the same data: JSON (the page address + .json) and markdown (the page address + .md). Append .json or .md to any `url` in this document.",
  "url": "https://www.leafyquotes.com/bessel-van-der-kolk/the-body-keeps-the-score/in-order-to-change",
  "json": "https://www.leafyquotes.com/bessel-van-der-kolk/the-body-keeps-the-score/in-order-to-change.json",
  "markdown": "https://www.leafyquotes.com/bessel-van-der-kolk/the-body-keeps-the-score/in-order-to-change.md",
  "id": "d1ad39af-92fb-4fed-8095-d3f0cdb8a3aa",
  "slug": "in-order-to-change",
  "text": "In order to change, people need to become aware of their sensations and the way that their bodies interact with the world around them. Physical self-awareness is the first step in releasing the tyranny of the past.",
  "language": "en",
  "author": {
    "name": "Bessel van der Kolk",
    "slug": "bessel-van-der-kolk",
    "url": "https://www.leafyquotes.com/bessel-van-der-kolk"
  },
  "book": {
    "title": "The Body Keeps the Score",
    "slug": "the-body-keeps-the-score",
    "url": "https://www.leafyquotes.com/bessel-van-der-kolk/the-body-keeps-the-score"
  },
  "character": null,
  "chapter": null,
  "chapter_parent": null,
  "page": null,
  "verified": false,
  "original": null,
  "other_languages": [],
  "topics": [
    {
      "name": "change",
      "slug": "change",
      "url": "https://www.leafyquotes.com/topics/change"
    },
    {
      "name": "the past",
      "slug": "the-past",
      "url": "https://www.leafyquotes.com/topics/the-past"
    },
    {
      "name": "the body",
      "slug": "the-body",
      "url": "https://www.leafyquotes.com/topics/the-body"
    }
  ],
  "source": {
    "name": "Wikiquote",
    "url": "https://en.wikiquote.org/wiki/Bessel_van_der_Kolk#The_Body_Keeps_the_Score:_Brain,_Mind,_and_Body_in_the_Healing_of_Trauma_(2014)",
    "license": {
      "label": "CC BY-SA 4.0",
      "url": "https://creativecommons.org/licenses/by-sa/4.0/"
    }
  },
  "added_at": "2026-09-25T23:04:59",
  "more_from_book": [
    {
      "id": "e7422658-1041-47b9-bb99-30bc9e7e74bc",
      "slug": "scared-animals-return",
      "url": "https://www.leafyquotes.com/bessel-van-der-kolk/the-body-keeps-the-score/scared-animals-return",
      "text": "Scared animals return home, regardless of whether home is safe or frightening.",
      "language": "en",
      "character": null,
      "chapter": null,
      "chapter_parent": null,
      "page": null,
      "verified": false,
      "original": null,
      "other_languages": [],
      "topics": [
        {
          "name": "fear",
          "slug": "fear",
          "url": "https://www.leafyquotes.com/topics/fear"
        },
        {
          "name": "home",
          "slug": "home",
          "url": "https://www.leafyquotes.com/topics/home"
        }
      ],
      "source": {
        "name": "Wikiquote",
        "url": "https://en.wikiquote.org/wiki/Bessel_van_der_Kolk#The_Body_Keeps_the_Score:_Brain,_Mind,_and_Body_in_the_Healing_of_Trauma_(2014)",
        "license": {
          "label": "CC BY-SA 4.0",
          "url": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      "added_at": "2026-09-25T23:04:59"
    },
    {
      "id": "e5c4267a-3a87-45dd-a9b3-35ca8ff7af7e",
      "slug": "imagination-is-absolutely",
      "url": "https://www.leafyquotes.com/bessel-van-der-kolk/the-body-keeps-the-score/imagination-is-absolutely",
      "text": "Imagination is absolutely critical to the quality of our lives. Our imagination enables us to leave our routine everyday existence by fantasizing about travel, food, sex, falling in love, or having the last word—all the things that make life interesting. Imagination gives us the opportunity to envision new possibilities—it is an essential launchpad for making our hopes come true. It fires our creativity, relieves our boredom, alleviates our pain, enhances our pleasure, and enriches our most intimate relationships.",
      "language": "en",
      "character": null,
      "chapter": null,
      "chapter_parent": null,
      "page": null,
      "verified": false,
      "original": null,
      "other_languages": [],
      "topics": [
        {
          "name": "imagination",
          "slug": "imagination",
          "url": "https://www.leafyquotes.com/topics/imagination"
        }
      ],
      "source": {
        "name": "Wikiquote",
        "url": "https://en.wikiquote.org/wiki/Bessel_van_der_Kolk#The_Body_Keeps_the_Score:_Brain,_Mind,_and_Body_in_the_Healing_of_Trauma_(2014)",
        "license": {
          "label": "CC BY-SA 4.0",
          "url": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      "added_at": "2026-09-25T23:04:59"
    },
    {
      "id": "d62783ce-19a7-4016-9140-4f8df587f170",
      "slug": "one-thing-is-certain",
      "url": "https://www.leafyquotes.com/bessel-van-der-kolk/the-body-keeps-the-score/one-thing-is-certain",
      "text": "One thing is certain: Yelling at someone who is already out of control can only lead to further dysregulation.",
      "language": "en",
      "character": null,
      "chapter": null,
      "chapter_parent": null,
      "page": null,
      "verified": false,
      "original": null,
      "other_languages": [],
      "topics": [
        {
          "name": "anger",
          "slug": "anger",
          "url": "https://www.leafyquotes.com/topics/anger"
        }
      ],
      "source": {
        "name": "Wikiquote",
        "url": "https://en.wikiquote.org/wiki/Bessel_van_der_Kolk#The_Body_Keeps_the_Score:_Brain,_Mind,_and_Body_in_the_Healing_of_Trauma_(2014)",
        "license": {
          "label": "CC BY-SA 4.0",
          "url": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      "added_at": "2026-09-25T23:04:59"
    }
  ]
}