{
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  "text": "In addition to reading, writing, and arithmetic, all kids need to learn self-awareness, self-regulation, and communication as part of their core curriculum. Just as we teach history and geography, we need to teach children how their brains and bodies work. For adults and children alike, being in control of ourselves requires becoming familiar with our inner world and accurately identifying what scares, upsets, or delights us.",
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      "slug": "scared-animals-return",
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      "text": "Scared animals return home, regardless of whether home is safe or frightening.",
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      "url": "https://www.leafyquotes.com/bessel-van-der-kolk/the-body-keeps-the-score/imagination-is-absolutely",
      "text": "Imagination is absolutely critical to the quality of our lives. Our imagination enables us to leave our routine everyday existence by fantasizing about travel, food, sex, falling in love, or having the last word—all the things that make life interesting. Imagination gives us the opportunity to envision new possibilities—it is an essential launchpad for making our hopes come true. It fires our creativity, relieves our boredom, alleviates our pain, enhances our pleasure, and enriches our most intimate relationships.",
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      "text": "One thing is certain: Yelling at someone who is already out of control can only lead to further dysregulation.",
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