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  "text": "Change begins when we learn to \"own\" our emotional brains. That means learning to observe and tolerate the heartbreaking and gut-wrenching sensations that register misery and humiliation.",
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      "text": "Scared animals return home, regardless of whether home is safe or frightening.",
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      "text": "Imagination is absolutely critical to the quality of our lives. Our imagination enables us to leave our routine everyday existence by fantasizing about travel, food, sex, falling in love, or having the last word—all the things that make life interesting. Imagination gives us the opportunity to envision new possibilities—it is an essential launchpad for making our hopes come true. It fires our creativity, relieves our boredom, alleviates our pain, enhances our pleasure, and enriches our most intimate relationships.",
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      "text": "One thing is certain: Yelling at someone who is already out of control can only lead to further dysregulation.",
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