{
  "type": "book",
  "site": {
    "name": "Leafy Quotes",
    "language": "en",
    "url": "https://www.leafyquotes.com"
  },
  "formats": "Every page has two versions with the same data: JSON (the page address + .json) and markdown (the page address + .md). Append .json or .md to any `url` in this document.",
  "title": "The Body Keeps the Score",
  "slug": "the-body-keeps-the-score",
  "url": "https://www.leafyquotes.com/bessel-van-der-kolk/the-body-keeps-the-score",
  "json": "https://www.leafyquotes.com/bessel-van-der-kolk/the-body-keeps-the-score.json",
  "markdown": "https://www.leafyquotes.com/bessel-van-der-kolk/the-body-keeps-the-score.md",
  "author": {
    "name": "Bessel van der Kolk",
    "slug": "bessel-van-der-kolk",
    "url": "https://www.leafyquotes.com/bessel-van-der-kolk"
  },
  "cover": "https://quivercdn.com/covers/penguin/bessel-van-der-kolk/the-body-keeps-the-score_978-01-4199-264-8.jpg",
  "quotes_count": 20,
  "quotes": [
    {
      "id": "e7422658-1041-47b9-bb99-30bc9e7e74bc",
      "slug": "scared-animals-return",
      "url": "https://www.leafyquotes.com/bessel-van-der-kolk/the-body-keeps-the-score/scared-animals-return",
      "text": "Scared animals return home, regardless of whether home is safe or frightening.",
      "language": "en",
      "character": null,
      "chapter": null,
      "chapter_parent": null,
      "page": null,
      "verified": false,
      "original": null,
      "other_languages": [],
      "topics": [
        {
          "name": "fear",
          "slug": "fear",
          "url": "https://www.leafyquotes.com/topics/fear"
        },
        {
          "name": "home",
          "slug": "home",
          "url": "https://www.leafyquotes.com/topics/home"
        }
      ],
      "source": {
        "name": "Wikiquote",
        "url": "https://en.wikiquote.org/wiki/Bessel_van_der_Kolk#The_Body_Keeps_the_Score:_Brain,_Mind,_and_Body_in_the_Healing_of_Trauma_(2014)",
        "license": {
          "label": "CC BY-SA 4.0",
          "url": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      "added_at": "2026-09-25T23:04:59"
    },
    {
      "id": "e5c4267a-3a87-45dd-a9b3-35ca8ff7af7e",
      "slug": "imagination-is-absolutely",
      "url": "https://www.leafyquotes.com/bessel-van-der-kolk/the-body-keeps-the-score/imagination-is-absolutely",
      "text": "Imagination is absolutely critical to the quality of our lives. Our imagination enables us to leave our routine everyday existence by fantasizing about travel, food, sex, falling in love, or having the last word—all the things that make life interesting. Imagination gives us the opportunity to envision new possibilities—it is an essential launchpad for making our hopes come true. It fires our creativity, relieves our boredom, alleviates our pain, enhances our pleasure, and enriches our most intimate relationships.",
      "language": "en",
      "character": null,
      "chapter": null,
      "chapter_parent": null,
      "page": null,
      "verified": false,
      "original": null,
      "other_languages": [],
      "topics": [
        {
          "name": "imagination",
          "slug": "imagination",
          "url": "https://www.leafyquotes.com/topics/imagination"
        }
      ],
      "source": {
        "name": "Wikiquote",
        "url": "https://en.wikiquote.org/wiki/Bessel_van_der_Kolk#The_Body_Keeps_the_Score:_Brain,_Mind,_and_Body_in_the_Healing_of_Trauma_(2014)",
        "license": {
          "label": "CC BY-SA 4.0",
          "url": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      "added_at": "2026-09-25T23:04:59"
    },
    {
      "id": "d62783ce-19a7-4016-9140-4f8df587f170",
      "slug": "one-thing-is-certain",
      "url": "https://www.leafyquotes.com/bessel-van-der-kolk/the-body-keeps-the-score/one-thing-is-certain",
      "text": "One thing is certain: Yelling at someone who is already out of control can only lead to further dysregulation.",
      "language": "en",
      "character": null,
      "chapter": null,
      "chapter_parent": null,
      "page": null,
      "verified": false,
      "original": null,
      "other_languages": [],
      "topics": [
        {
          "name": "anger",
          "slug": "anger",
          "url": "https://www.leafyquotes.com/topics/anger"
        }
      ],
      "source": {
        "name": "Wikiquote",
        "url": "https://en.wikiquote.org/wiki/Bessel_van_der_Kolk#The_Body_Keeps_the_Score:_Brain,_Mind,_and_Body_in_the_Healing_of_Trauma_(2014)",
        "license": {
          "label": "CC BY-SA 4.0",
          "url": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      "added_at": "2026-09-25T23:04:59"
    },
    {
      "id": "d1ad39af-92fb-4fed-8095-d3f0cdb8a3aa",
      "slug": "in-order-to-change",
      "url": "https://www.leafyquotes.com/bessel-van-der-kolk/the-body-keeps-the-score/in-order-to-change",
      "text": "In order to change, people need to become aware of their sensations and the way that their bodies interact with the world around them. Physical self-awareness is the first step in releasing the tyranny of the past.",
      "language": "en",
      "character": null,
      "chapter": null,
      "chapter_parent": null,
      "page": null,
      "verified": false,
      "original": null,
      "other_languages": [],
      "topics": [
        {
          "name": "change",
          "slug": "change",
          "url": "https://www.leafyquotes.com/topics/change"
        },
        {
          "name": "the past",
          "slug": "the-past",
          "url": "https://www.leafyquotes.com/topics/the-past"
        },
        {
          "name": "the body",
          "slug": "the-body",
          "url": "https://www.leafyquotes.com/topics/the-body"
        }
      ],
      "source": {
        "name": "Wikiquote",
        "url": "https://en.wikiquote.org/wiki/Bessel_van_der_Kolk#The_Body_Keeps_the_Score:_Brain,_Mind,_and_Body_in_the_Healing_of_Trauma_(2014)",
        "license": {
          "label": "CC BY-SA 4.0",
          "url": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      "added_at": "2026-09-25T23:04:59"
    },
    {
      "id": "d166f113-3401-4fe6-a93f-c03d9997d89e",
      "slug": "we-have-learned",
      "url": "https://www.leafyquotes.com/bessel-van-der-kolk/the-body-keeps-the-score/we-have-learned",
      "text": "We have learned that trauma is not just an event that took place sometime in the past; it is also the imprint left by that experience on mind, brain, and body. This imprint has ongoing consequences for how the human organism manages to survive in the present. Trauma results in a fundamental reorganization of the way mind and brain manage perceptions. It changes not only how we think and what we think about, but also our very capacity to think.",
      "language": "en",
      "character": null,
      "chapter": null,
      "chapter_parent": null,
      "page": null,
      "verified": false,
      "original": null,
      "other_languages": [],
      "topics": [
        {
          "name": "trauma",
          "slug": "trauma",
          "url": "https://www.leafyquotes.com/topics/trauma"
        }
      ],
      "source": {
        "name": "Wikiquote",
        "url": "https://en.wikiquote.org/wiki/Bessel_van_der_Kolk#The_Body_Keeps_the_Score:_Brain,_Mind,_and_Body_in_the_Healing_of_Trauma_(2014)",
        "license": {
          "label": "CC BY-SA 4.0",
          "url": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      "added_at": "2026-09-25T23:04:59"
    },
    {
      "id": "d0c0b6f7-d975-4da6-8a43-3271aff749db",
      "slug": "traumatized-people-chronically",
      "url": "https://www.leafyquotes.com/bessel-van-der-kolk/the-body-keeps-the-score/traumatized-people-chronically",
      "text": "Traumatized people chronically feel unsafe inside their bodies: The past is alive in the form of gnawing interior discomfort. Their bodies are constantly bombarded by visceral warning signs, and, in an attempt to control these processes, they often become expert at ignoring their gut feelings and in numbing awareness of what is played out inside. They learn to hide from their selves.” (p.97)",
      "language": "en",
      "character": null,
      "chapter": null,
      "chapter_parent": null,
      "page": null,
      "verified": false,
      "original": null,
      "other_languages": [],
      "topics": [
        {
          "name": "the body",
          "slug": "the-body",
          "url": "https://www.leafyquotes.com/topics/the-body"
        },
        {
          "name": "trauma",
          "slug": "trauma",
          "url": "https://www.leafyquotes.com/topics/trauma"
        }
      ],
      "source": {
        "name": "Wikiquote",
        "url": "https://en.wikiquote.org/wiki/Bessel_van_der_Kolk#The_Body_Keeps_the_Score:_Brain,_Mind,_and_Body_in_the_Healing_of_Trauma_(2014)",
        "license": {
          "label": "CC BY-SA 4.0",
          "url": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      "added_at": "2026-09-25T23:04:59"
    },
    {
      "id": "ad5257ae-0ae7-4bce-8080-ba260e41b173",
      "slug": "the-greatest-sources",
      "url": "https://www.leafyquotes.com/bessel-van-der-kolk/the-body-keeps-the-score/the-greatest-sources",
      "text": "The greatest sources of our suffering are the lies we tell ourselves.",
      "language": "en",
      "character": null,
      "chapter": null,
      "chapter_parent": null,
      "page": null,
      "verified": false,
      "original": null,
      "other_languages": [],
      "topics": [
        {
          "name": "suffering",
          "slug": "suffering",
          "url": "https://www.leafyquotes.com/topics/suffering"
        },
        {
          "name": "lies",
          "slug": "lies",
          "url": "https://www.leafyquotes.com/topics/lies"
        }
      ],
      "source": {
        "name": "Wikiquote",
        "url": "https://en.wikiquote.org/wiki/Bessel_van_der_Kolk#The_Body_Keeps_the_Score:_Brain,_Mind,_and_Body_in_the_Healing_of_Trauma_(2014)",
        "license": {
          "label": "CC BY-SA 4.0",
          "url": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      "added_at": "2026-09-25T23:04:59"
    },
    {
      "id": "a058fa2a-e68a-454d-8813-9a55788427f0",
      "slug": "if-your-parents",
      "url": "https://www.leafyquotes.com/bessel-van-der-kolk/the-body-keeps-the-score/if-your-parents",
      "text": "If your parents’ faces never lit up when they looked at you, it’s hard to know what it feels like to be loved and cherished. If you come from an incomprehensible world filled with secrecy and fear, it’s almost impossible to find the words to express what you have endured. If you grew up unwanted and ignored, it is a major challenge to develop a visceral sense of agency and self-worth.",
      "language": "en",
      "character": null,
      "chapter": null,
      "chapter_parent": null,
      "page": null,
      "verified": false,
      "original": null,
      "other_languages": [],
      "topics": [
        {
          "name": "love",
          "slug": "love",
          "url": "https://www.leafyquotes.com/topics/love"
        },
        {
          "name": "childhood",
          "slug": "childhood",
          "url": "https://www.leafyquotes.com/topics/childhood"
        },
        {
          "name": "parents",
          "slug": "parents",
          "url": "https://www.leafyquotes.com/topics/parents"
        },
        {
          "name": "self-acceptance",
          "slug": "self-acceptance",
          "url": "https://www.leafyquotes.com/topics/self-acceptance"
        }
      ],
      "source": {
        "name": "Wikiquote",
        "url": "https://en.wikiquote.org/wiki/Bessel_van_der_Kolk#The_Body_Keeps_the_Score:_Brain,_Mind,_and_Body_in_the_Healing_of_Trauma_(2014)",
        "license": {
          "label": "CC BY-SA 4.0",
          "url": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      "added_at": "2026-09-25T23:04:59"
    },
    {
      "id": "9c5ae54e-cb1b-452e-a061-8403b47dd787",
      "slug": "a-major-challenge",
      "url": "https://www.leafyquotes.com/bessel-van-der-kolk/the-body-keeps-the-score/a-major-challenge",
      "text": "A major challenge in recovering from trauma remains being able to achieve a state of total relaxation and safe surrender.",
      "language": "en",
      "character": null,
      "chapter": null,
      "chapter_parent": null,
      "page": null,
      "verified": false,
      "original": null,
      "other_languages": [],
      "topics": [
        {
          "name": "peace of mind",
          "slug": "peace-of-mind",
          "url": "https://www.leafyquotes.com/topics/peace-of-mind"
        },
        {
          "name": "trauma",
          "slug": "trauma",
          "url": "https://www.leafyquotes.com/topics/trauma"
        }
      ],
      "source": {
        "name": "Wikiquote",
        "url": "https://en.wikiquote.org/wiki/Bessel_van_der_Kolk#The_Body_Keeps_the_Score:_Brain,_Mind,_and_Body_in_the_Healing_of_Trauma_(2014)",
        "license": {
          "label": "CC BY-SA 4.0",
          "url": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      "added_at": "2026-09-25T23:04:59"
    },
    {
      "id": "8ccef5c1-3a2a-4f56-97e9-d46035d22bf0",
      "slug": "it-takes-enormous",
      "url": "https://www.leafyquotes.com/bessel-van-der-kolk/the-body-keeps-the-score/it-takes-enormous",
      "text": "It takes enormous trust and courage to allow yourself to remember.",
      "language": "en",
      "character": null,
      "chapter": null,
      "chapter_parent": null,
      "page": null,
      "verified": false,
      "original": null,
      "other_languages": [],
      "topics": [
        {
          "name": "memory",
          "slug": "memory",
          "url": "https://www.leafyquotes.com/topics/memory"
        },
        {
          "name": "courage",
          "slug": "courage",
          "url": "https://www.leafyquotes.com/topics/courage"
        },
        {
          "name": "trust",
          "slug": "trust",
          "url": "https://www.leafyquotes.com/topics/trust"
        }
      ],
      "source": {
        "name": "Wikiquote",
        "url": "https://en.wikiquote.org/wiki/Bessel_van_der_Kolk#The_Body_Keeps_the_Score:_Brain,_Mind,_and_Body_in_the_Healing_of_Trauma_(2014)",
        "license": {
          "label": "CC BY-SA 4.0",
          "url": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      "added_at": "2026-09-25T23:04:59"
    },
    {
      "id": "8441e05b-8f27-4678-972f-afec045828e3",
      "slug": "as-i-often",
      "url": "https://www.leafyquotes.com/bessel-van-der-kolk/the-body-keeps-the-score/as-i-often",
      "text": "As I often tell my students, the two most important phrases in therapy, as in yoga, are “Notice that” and “What happens next?” Once you start approaching your body with curiosity rather than with fear, everything shifts.",
      "language": "en",
      "character": null,
      "chapter": null,
      "chapter_parent": null,
      "page": null,
      "verified": false,
      "original": null,
      "other_languages": [],
      "topics": [
        {
          "name": "curiosity",
          "slug": "curiosity",
          "url": "https://www.leafyquotes.com/topics/curiosity"
        },
        {
          "name": "the body",
          "slug": "the-body",
          "url": "https://www.leafyquotes.com/topics/the-body"
        }
      ],
      "source": {
        "name": "Wikiquote",
        "url": "https://en.wikiquote.org/wiki/Bessel_van_der_Kolk#The_Body_Keeps_the_Score:_Brain,_Mind,_and_Body_in_the_Healing_of_Trauma_(2014)",
        "license": {
          "label": "CC BY-SA 4.0",
          "url": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      "added_at": "2026-09-25T23:04:59"
    },
    {
      "id": "7ef21261-3867-47eb-bcf4-f45e3c74dd7c",
      "slug": "as-long-as-you",
      "url": "https://www.leafyquotes.com/bessel-van-der-kolk/the-body-keeps-the-score/as-long-as-you",
      "text": "As long as you keep secrets and suppress information, you are fundamentally at war with yourself…The critical issue is allowing yourself to know what you know. That takes an enormous amount of courage.",
      "language": "en",
      "character": null,
      "chapter": null,
      "chapter_parent": null,
      "page": null,
      "verified": false,
      "original": null,
      "other_languages": [],
      "topics": [
        {
          "name": "truth",
          "slug": "truth",
          "url": "https://www.leafyquotes.com/topics/truth"
        },
        {
          "name": "courage",
          "slug": "courage",
          "url": "https://www.leafyquotes.com/topics/courage"
        },
        {
          "name": "secrets",
          "slug": "secrets",
          "url": "https://www.leafyquotes.com/topics/secrets"
        }
      ],
      "source": {
        "name": "Wikiquote",
        "url": "https://en.wikiquote.org/wiki/Bessel_van_der_Kolk#The_Body_Keeps_the_Score:_Brain,_Mind,_and_Body_in_the_Healing_of_Trauma_(2014)",
        "license": {
          "label": "CC BY-SA 4.0",
          "url": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      "added_at": "2026-09-25T23:04:59"
    },
    {
      "id": "684a5a3e-c0c5-47b3-a1b2-61fcfe426ff0",
      "slug": "no-matter-how",
      "url": "https://www.leafyquotes.com/bessel-van-der-kolk/the-body-keeps-the-score/no-matter-how",
      "text": "No matter how much insight and understanding we develop, the rational brain is basically impotent to talk the emotional brain out of its own reality.",
      "language": "en",
      "character": null,
      "chapter": null,
      "chapter_parent": null,
      "page": null,
      "verified": false,
      "original": null,
      "other_languages": [],
      "topics": [
        {
          "name": "reason",
          "slug": "reason",
          "url": "https://www.leafyquotes.com/topics/reason"
        },
        {
          "name": "emotions",
          "slug": "emotions",
          "url": "https://www.leafyquotes.com/topics/emotions"
        }
      ],
      "source": {
        "name": "Wikiquote",
        "url": "https://en.wikiquote.org/wiki/Bessel_van_der_Kolk#The_Body_Keeps_the_Score:_Brain,_Mind,_and_Body_in_the_Healing_of_Trauma_(2014)",
        "license": {
          "label": "CC BY-SA 4.0",
          "url": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      "added_at": "2026-09-25T23:04:59"
    },
    {
      "id": "639c59c1-dde5-44ee-9fde-d5f6bae4e4ca",
      "slug": "the-essence-of-trauma",
      "url": "https://www.leafyquotes.com/bessel-van-der-kolk/the-body-keeps-the-score/the-essence-of-trauma",
      "text": "The essence of trauma is that it is overwhelming, unbelievable, and unbearable. Each patient demands that we suspend our sense of what is normal and accept that we are dealing with a dual reality: the reality of a relatively secure and predictable present that lives side by side with a ruinous, ever-present past.",
      "language": "en",
      "character": null,
      "chapter": null,
      "chapter_parent": null,
      "page": null,
      "verified": false,
      "original": null,
      "other_languages": [],
      "topics": [
        {
          "name": "trauma",
          "slug": "trauma",
          "url": "https://www.leafyquotes.com/topics/trauma"
        }
      ],
      "source": {
        "name": "Wikiquote",
        "url": "https://en.wikiquote.org/wiki/Bessel_van_der_Kolk#The_Body_Keeps_the_Score:_Brain,_Mind,_and_Body_in_the_Healing_of_Trauma_(2014)",
        "license": {
          "label": "CC BY-SA 4.0",
          "url": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      "added_at": "2026-09-25T23:04:59"
    },
    {
      "id": "5c0e7472-89e0-4556-8c9b-406084d437c6",
      "slug": "for-our-physiology",
      "url": "https://www.leafyquotes.com/bessel-van-der-kolk/the-body-keeps-the-score/for-our-physiology",
      "text": "For our physiology to calm down, heal, and grow we need a visceral feeling of safety. No doctor can write a prescription for friendship and love: These are complex and hard-earned capacities. You don't need a history of trauma to feel self-conscious and even panicked at a party with strangers – but trauma can turn the whole world into a gathering of aliens.",
      "language": "en",
      "character": null,
      "chapter": null,
      "chapter_parent": null,
      "page": null,
      "verified": false,
      "original": null,
      "other_languages": [],
      "topics": [
        {
          "name": "friendship",
          "slug": "friendship",
          "url": "https://www.leafyquotes.com/topics/friendship"
        },
        {
          "name": "safety",
          "slug": "safety",
          "url": "https://www.leafyquotes.com/topics/safety"
        },
        {
          "name": "trauma",
          "slug": "trauma",
          "url": "https://www.leafyquotes.com/topics/trauma"
        }
      ],
      "source": {
        "name": "Wikiquote",
        "url": "https://en.wikiquote.org/wiki/Bessel_van_der_Kolk#The_Body_Keeps_the_Score:_Brain,_Mind,_and_Body_in_the_Healing_of_Trauma_(2014)",
        "license": {
          "label": "CC BY-SA 4.0",
          "url": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      "added_at": "2026-09-25T23:04:59"
    },
    {
      "id": "4f9122f4-aa0f-480e-a62c-dd1cbf3d80c9",
      "slug": "being-able-to-feel",
      "url": "https://www.leafyquotes.com/bessel-van-der-kolk/the-body-keeps-the-score/being-able-to-feel",
      "text": "Being able to feel safe with other people is probably the single most important aspect of mental health; safe connections are fundamental to meaningful and satisfying lives.",
      "language": "en",
      "character": null,
      "chapter": null,
      "chapter_parent": null,
      "page": null,
      "verified": false,
      "original": null,
      "other_languages": [],
      "topics": [
        {
          "name": "relationships",
          "slug": "relationships",
          "url": "https://www.leafyquotes.com/topics/relationships"
        },
        {
          "name": "safety",
          "slug": "safety",
          "url": "https://www.leafyquotes.com/topics/safety"
        },
        {
          "name": "psychology",
          "slug": "psychology",
          "url": "https://www.leafyquotes.com/topics/psychology"
        }
      ],
      "source": {
        "name": "Wikiquote",
        "url": "https://en.wikiquote.org/wiki/Bessel_van_der_Kolk#The_Body_Keeps_the_Score:_Brain,_Mind,_and_Body_in_the_Healing_of_Trauma_(2014)",
        "license": {
          "label": "CC BY-SA 4.0",
          "url": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      "added_at": "2026-09-25T23:04:59"
    },
    {
      "id": "2202269b-ed1b-4833-a7ff-883d6ced2737",
      "slug": "being-traumatized-means",
      "url": "https://www.leafyquotes.com/bessel-van-der-kolk/the-body-keeps-the-score/being-traumatized-means",
      "text": "Being traumatized means continuing to organize your life as if the trauma were still going on—unchanged and immutable—as every new encounter or event is contaminated by the past.",
      "language": "en",
      "character": null,
      "chapter": null,
      "chapter_parent": null,
      "page": null,
      "verified": false,
      "original": null,
      "other_languages": [],
      "topics": [
        {
          "name": "the past",
          "slug": "the-past",
          "url": "https://www.leafyquotes.com/topics/the-past"
        },
        {
          "name": "trauma",
          "slug": "trauma",
          "url": "https://www.leafyquotes.com/topics/trauma"
        }
      ],
      "source": {
        "name": "Wikiquote",
        "url": "https://en.wikiquote.org/wiki/Bessel_van_der_Kolk#The_Body_Keeps_the_Score:_Brain,_Mind,_and_Body_in_the_Healing_of_Trauma_(2014)",
        "license": {
          "label": "CC BY-SA 4.0",
          "url": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      "added_at": "2026-09-25T23:04:59"
    },
    {
      "id": "1c20c044-0ff6-43d9-9149-b8a6c583729a",
      "slug": "in-addition-to-reading",
      "url": "https://www.leafyquotes.com/bessel-van-der-kolk/the-body-keeps-the-score/in-addition-to-reading",
      "text": "In addition to reading, writing, and arithmetic, all kids need to learn self-awareness, self-regulation, and communication as part of their core curriculum. Just as we teach history and geography, we need to teach children how their brains and bodies work. For adults and children alike, being in control of ourselves requires becoming familiar with our inner world and accurately identifying what scares, upsets, or delights us.",
      "language": "en",
      "character": null,
      "chapter": null,
      "chapter_parent": null,
      "page": null,
      "verified": false,
      "original": null,
      "other_languages": [],
      "topics": [
        {
          "name": "education",
          "slug": "education",
          "url": "https://www.leafyquotes.com/topics/education"
        },
        {
          "name": "children",
          "slug": "children",
          "url": "https://www.leafyquotes.com/topics/children"
        },
        {
          "name": "emotions",
          "slug": "emotions",
          "url": "https://www.leafyquotes.com/topics/emotions"
        }
      ],
      "source": {
        "name": "Wikiquote",
        "url": "https://en.wikiquote.org/wiki/Bessel_van_der_Kolk#The_Body_Keeps_the_Score:_Brain,_Mind,_and_Body_in_the_Healing_of_Trauma_(2014)",
        "license": {
          "label": "CC BY-SA 4.0",
          "url": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      "added_at": "2026-09-25T23:04:59"
    },
    {
      "id": "05880c85-0c52-4fb4-a10b-6bdfe6fd609b",
      "slug": "mindfulness-not-only",
      "url": "https://www.leafyquotes.com/bessel-van-der-kolk/the-body-keeps-the-score/mindfulness-not-only",
      "text": "Mindfulness not only makes it possible to survey our internal landscape with compassion and curiosity but can also actively steer us in the right direction for self-care.",
      "language": "en",
      "character": null,
      "chapter": null,
      "chapter_parent": null,
      "page": null,
      "verified": false,
      "original": null,
      "other_languages": [],
      "topics": [
        {
          "name": "meditation",
          "slug": "meditation",
          "url": "https://www.leafyquotes.com/topics/meditation"
        }
      ],
      "source": {
        "name": "Wikiquote",
        "url": "https://en.wikiquote.org/wiki/Bessel_van_der_Kolk#The_Body_Keeps_the_Score:_Brain,_Mind,_and_Body_in_the_Healing_of_Trauma_(2014)",
        "license": {
          "label": "CC BY-SA 4.0",
          "url": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      "added_at": "2026-09-25T23:04:59"
    },
    {
      "id": "00fe640f-8d52-4677-8c37-ff31758113a3",
      "slug": "change-begins-when",
      "url": "https://www.leafyquotes.com/bessel-van-der-kolk/the-body-keeps-the-score/change-begins-when",
      "text": "Change begins when we learn to \"own\" our emotional brains. That means learning to observe and tolerate the heartbreaking and gut-wrenching sensations that register misery and humiliation.",
      "language": "en",
      "character": null,
      "chapter": null,
      "chapter_parent": null,
      "page": null,
      "verified": false,
      "original": null,
      "other_languages": [],
      "topics": [
        {
          "name": "change",
          "slug": "change",
          "url": "https://www.leafyquotes.com/topics/change"
        },
        {
          "name": "emotions",
          "slug": "emotions",
          "url": "https://www.leafyquotes.com/topics/emotions"
        }
      ],
      "source": {
        "name": "Wikiquote",
        "url": "https://en.wikiquote.org/wiki/Bessel_van_der_Kolk#The_Body_Keeps_the_Score:_Brain,_Mind,_and_Body_in_the_Healing_of_Trauma_(2014)",
        "license": {
          "label": "CC BY-SA 4.0",
          "url": "https://creativecommons.org/licenses/by-sa/4.0/"
        }
      },
      "added_at": "2026-09-25T23:04:59"
    }
  ]
}